HOW I STAY HEALTHY | My Diet & Top 5 Supplements | Shea Whitney

author Shea Whitney   2 год. назад
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10 FASHION RULES YOU SHOULD BREAK!

↓ OPEN THIS FOR MORE INFO ↓ 10 FASHION RULES YOU SHOULD BREAK NOW! There are some fashion LIES that I think we should all stop listening to! Of course, these are just my ideas and are meant to give you some style inspiration!! So I hope you enjoy these 10 fashion rules that you can break right now! SUBSCRIBE FOR MORE FASHION, STYLE & LUXURY VIDEOS: http://bit.ly/2jly5Nd ------------------------------------ MIRANDA FRYE JEWELRY - *Use code SHEA to save 10% on your order & get free US Shipping!* Stephanie Necklace (seriously amazing): https://mirandafrye.com/collections/necklaces-1/products/stephanie-necklace Cora Necklace: https://mirandafrye.com/collections/necklaces-1/products/cora-necklace Miranda Frye website: https://mirandafrye.com SHIRT I’M WEARING IN VIDEO: http://bit.ly/2wiHiIT WHITE JEANS: http://bit.ly/2wid9JT BLACK JEANS: http://bit.ly/2fqPVKA OVERSIZED SWEATER: http://bit.ly/2wirgPa JEAN JACKET THAT’S AMAZING: http://bit.ly/2wijULJ BOOTS I LOVE (perfect for EVERY season): http://bit.ly/2wisCte ------------------------------------ FOLLOW ME! INSTAGRAM – https://www.instagram.com/shea.whitney/ SNAPCHAT – Shea.Whitney EMAIL ME! SheaWhitney22@gmail.com WRITE ME! PO BOX 136 West Sunbury, PA 16061 ------------------------------------ FILMING EQUIPMENT USED: Canon 70D: http://rstyle.me/n/cbpbnnb8fn7 Sigma 18-35 F1.8 Lens: http://rstyle.me/n/cbpbn5b8fn7 Studio Box Lights: http://rstyle.me/n/cbpbqib8fn7 Editing: Final Cut Pro Music provided by NoCopyrightSounds Axtasia - Light Up The Sky (feat. Soundr)[NCS Release] Video Link: https://youtu.be/fSCnYNAswpk Download/Stream: http://ncs.io/LightUpTheSkyCr *Disclaimer: I use affiliate links.  As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support in my channel!

The SECRET To Styling My Hair | Easy Trick NO ONE Talks About?!

The SECRET To Styling My Hair!! Get your LumaBella product with 20% off - SHEA20 - http://bit.ly/LBShea *Sponsored by LumaBella* Here is a highly requested video all about how I style my hair and my little trick that makes a HUGE difference! SUBSCRIBE TO MY CHANNEL (It’s free, haha!): http://bit.ly/2jly5Nd YAY! We hit 300k!!! :) ------------------------------------ OTHER ITEMS SHOWN IN VIDEO: Shirt I’m Wearing: http://bit.ly/2rzxpq1 Lipstick I’m Wearing (Color: It’s Happening): http://bit.ly/2rySj8z Earrings I'm Wearing: https://mirandafrye.com/collections/hoops-charms-collection/products/joy-earring-charms **Use code SHEA to save 10% on your order & get free US Shipping!** ------------------------------------ FOLLOW ME! Instagram @Shea.Whitney - https://www.instagram.com/shea.whitney/ BUSINESS INQUIRIES! SheaWhitney22@gmail.com WRITE ME! PO BOX 136 West Sunbury, PA 16061 ------------------------------------ FILMING EQUIPMENT USED: Canon 80D: http://bit.ly/2wD9vKP Sigma 18-35 F1.8 Lens: http://bit.ly/2z4ndbf Microphone: http://bit.ly/2zX2MRw Vlogging Camera: http://bit.ly/2GBZxkT Studio Box Lights: http://bit.ly/2wD2Q2W Editing: Final Cut Pro Music provided by: NoCopyrightSounds Axtasia - Light Up The Sky (feat. Soundr)[NCS Release] Video Link: https://youtu.be/fSCnYNAswpk Download/Stream: http://ncs.io/LightUpTheSkyCr *Disclaimer: I also use affiliate links.  As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

8 INSTANT WAYS TO LOOK & FEEL MORE CONFIDENT!

8 INSTANT WAYS TO LOOK & FEEL MORE CONFIDENT!!! I know confidence is HARD - but these 8 tips & tricks REALLY help you INSTANTLY feel more confident! This is something that has been really hard for me over the years - but I loved filming this video and I can’t wait to share my secrets!! :)   SUBSCRIBE HERE: http://bit.ly/2jly5Nd   ------------------------------------   ITEMS MENTIONED/SHOWN: Turtleneck I’m Wearing (I love it!!): http://bit.ly/2CXv50m Beige Blazer: http://bit.ly/2CYesSj Book: http://bit.ly/2CxtI7I ------------------------------------   FOLLOW ME! INSTAGRAM  – https://www.instagram.com/shea.whitney/ EMAIL ME! SheaWhitney22@gmail.com WRITE ME! PO BOX 136 West Sunbury, PA 16061 ------------------------------------ FILMING EQUIPMENT USED: Canon 80D: http://bit.ly/2wD9vKP Sigma 18-35 F1.8 Lens: http://bit.ly/2z4ndbf Microphone: http://bit.ly/2zX2MRw Vlogging Camera: http://bit.ly/2iz4Veq Studio Box Lights: http://bit.ly/2wD2Q2W Editing: Final Cut Pro   Music provided by: NoCopyrightSounds Axtasia - Light Up The Sky (feat. Soundr)[NCS Release] Video Link: https://youtu.be/fSCnYNAswpk Download/Stream: http://ncs.io/LightUpTheSkyCr   *Disclaimer: I use affiliate links.  As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

5 Shopping Secrets Retailers & Brands DON'T Want You To Know!!!

5 SHOPPING SECRETS RETAILERS & BRANDS DON’T WANT YOU TO KNOW! Shhh…These are clever little secrets that are quite interesting…some will even save you time & money! SUBSCRIBE TO MY CHANNEL (It’s free, haha!): http://bit.ly/2jly5Nd ------------------------------------ My FAVORITE Jewelry: https://mirandafrye.com **Use code SHEA to save 10% on your order & get free US Shipping!** Necklace I’m Wearing (London): https://mirandafrye.com/products/london-necklace My FAVORITE Watches (Gorgeous!): http://vincerocollective.com/sheawhitney *Use code SHEA to save 15% on your order! Sweater I’m Wearing (similar): http://bit.ly/2GWteJS Lipstick I’m Wearing (Honeycomb): http://bit.ly/2Fcu7BC ------------------------------------ FOLLOW ME! Instagram @Shea.Whitney - https://www.instagram.com/shea.whitney/ BUSINESS INQUIRIES! SheaWhitney22@gmail.com WRITE ME! PO BOX 136 West Sunbury, PA 16061 ------------------------------------ FILMING EQUIPMENT USED: Canon 80D: http://bit.ly/2wD9vKP Sigma 18-35 F1.8 Lens: http://bit.ly/2z4ndbf Microphone: http://bit.ly/2zX2MRw Vlogging Camera: http://bit.ly/2iz4Veq Studio Box Lights: http://bit.ly/2wD2Q2W Editing: Final Cut Pro Music provided by: NoCopyrightSounds Axtasia - Light Up The Sky (feat. Soundr)[NCS Release] Video Link: https://youtu.be/fSCnYNAswpk Download/Stream: http://ncs.io/LightUpTheSkyCr *Disclaimer: This video was NOT sponsored. I use affiliate links.  As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

How to Break Sugar Addiction: 7 Steps to Help You Stop Eating Sugar

To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Hey, nerd family! In this video, we’re going to be talking about how to break sugar addiction and the 7 steps to help you stop eating sugar! At the end, we will also discuss honey, agave, and artificial sweeteners. Sugar is a substance extracted from plants like cane and sugar beet which is refined into a white crystalline substance. Since their effect on the blood stream, insulin, and brain are virtually the same, they are both considered sugar in the context of this video. http://www.health.harvard.edu/diseases-and-conditions/glycemic_index_and_glycemic_load_for_100_foods? Sugars are addictive because they cause a supernatural release of dopamine in the brain. http://www.sciencedirect.com/science/article/pii/S0149763407000589 Dopamine is the primary neurotransmitter involved in addiction. In fact, multiple studies have now revealed that sugar and sweet rewards can not only substitute to addictive drugs, like cocaine but can even be more rewarding and attractive https://www.ncbi.nlm.nih.gov/pubmed/23719144 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ The brain chemistry of those addicted to drugs and those addicted to sugar are virtually identical. 7-Step Process to Breaking Sugar Addiction: #1. Realize what’s going on with your brain your body, sugar, and flour. People often stop consuming obvious sugar culprits like sodas and candy bars and trade them for bread and pasta. As previously discussed, those breads and pastas cause the same problems as sugar. #2. Understand levels of addiction Not everyone who drinks becomes an alcoholic. The same way not everyone who eats dessert becomes a sugar addict. We are individuals with different brain chemistry and the important thing is recognizing your own personal level of addiction. If just thinking about giving up sugar seems like a bleak, dark, and unhappy world, understand this is uniquely similar to how addicts feel about substances they abuse. You may be VERY addicted to sugar. #3. Detox You need to spend a period of time completely away from sugar and those dopamine spikes to break the addiction. This will often lead to an initial period of headaches, hormonal fluctuations, and just feeling like poop for a little while. The detox process can last from anywhere from 3 to 21 days. However, on the other side of breaking any addiction is a much healthier place. #4. Become a nutrition label ninja. Sugar is often hiding in places you don’t expect. Yogurt, pasta sauce, are protein bars often have TONS of added sugar You need to become a PRO a reading nutrition labels and feel free to check out my older video on the topic. #5. Balance blood sugar levels by eating balanced meals During the detox process, you need to focus on having balanced meals to keep your blood sugar levels steady to prevent crashes. You do this by eating meals that combine protein, fiber, and healthy fats. Whole egg omelets with lots of veggies, Chicken salads with olive oil dressing, and a grass fed beef stew are great examples of this. Protein, fiber, and healthy fat at every meal. #6. Heal you gut In an interesting study in Switzerland, men who were separated into two group based on chocolate cravings. http://www.washingtonpost.com/wp-dyn/content/article/2007/10/12/AR2007101200019.html You do this by eating balanced meals as listed above, avoiding sugar and processed foods, and getting healthy probiotics into your diet. What about honey and agave nectar? Because of how the brain works the more you eat sugar, the more you crave. The more you stimulate supernatural sensations in the brain and taste buds, the more it’s going to want and need. While these sugars do have mild health benefits, if you are struggling with even a mild sugar addiction, you need to cut these things out. Sooooo what about artificial sweeteners like Stevia? While previous correlated evidence told us that artificial sweeteners caused additional sugar cravings and even cancer, better studies have shown us otherwise. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ Randomized double blind studies — aka the gold standard in scientific research — report that artificial sweeteners help us becomes less hungry, consume fewer calories, and don’t stimulate additional sugar consumption. https://www.ncbi.nlm.nih.gov/pubmed/24862170 https://www.ncbi.nlm.nih.gov/pubmed/23364015 https://www.ncbi.nlm.nih.gov/pubmed/12324283 https://www.ncbi.nlm.nih.gov/pubmed/2008866 https://www.ncbi.nlm.nih.gov/pubmed/22093544 The conclusion on the research as of now points to these sweeteners being ok in mild doses when trying to break a sugar addiction.

↓ OPEN THIS FOR MORE INFO ↓

Today I discuss my diet and my top 5 daily supplements! This has been a highly requested video...so I hope you enjoy it! :) If you have any questions, please let me know. And I know my ideas aren't for everyone, but I think my health has definitely improved over the past few years. The only thing I need to be better at is exercising!! :)

Thank you so much for watching and I hope you'll consider subscribing if you haven’t already!!

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ITEMS MENTIONED:

TOP 5 SUPPLEMENTS:
Multivitamin (MegaFood): http://bit.ly/2lxd0jd
Multivitamin (Garden of Life): http://bit.ly/2lx5SDi
Probiotic (ReNew Life): http://bit.ly/2mBlRQJ
Probiotic (Garden of Life): http://bit.ly/2kXaSxN
Probiotic (Flora): http://bit.ly/2mBiiKy
Vitamin D3: http://bit.ly/2kXmf8Y
Fish Oil: http://bit.ly/2kXdf3O
Curcumin: http://bit.ly/2kXj3dv

OTHER SUPPLEMENTS I TAKE:
B-Complex: http://bit.ly/2pUy3hK
BioSil: http://bit.ly/2pUuIiC
CoQ10: http://bit.ly/2pW7c2A
Trace Minerals: http://bit.ly/2pW0D01
Astaxanthin: http://bit.ly/2pUxIf1
Digestive Enzymes: http://bit.ly/2pUCwRH
Resveratrol: http://bit.ly/2pUFeX2

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FOLLOW ME!
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EMAIL ME!
SheaWhitney22@gmail.com

WRITE ME!
PO BOX 136
West Sunbury, PA 16061

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FILMING EQUIPMENT USED:
Canon 70D: http://rstyle.me/n/cbpbnnb8fn7
Sigma 18-35 F1.8 Lens: http://rstyle.me/n/cbpbn5b8fn7
Studio Box Lights: http://rstyle.me/n/cbpbqib8fn7
Microphone: http://rstyle.me/n/cemjjnb8fn7
Editing: Final Cut Pro
Music courtesy of: NoCopyrightSounds - Youtube: Konac - Home

*Disclaimer: I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support in my channel!

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