12 Things You Should Not Do In The Morning

author BRAINY DOSE   3 мес. назад

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10 Foods You Should Never Eat

We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Intelligent People Never Say These 16 Phrases

Intelligent people never say these 16 phrases and words because they understand that words are powerful and cannot be retrieved once spoken. There are some words you wouldn’t want to say in public or around certain people because you don’t know how they’ll be interpreted. These phrases have the ability to make you look bad - even when the words are true. Avoiding them can improve communication skills instantly! For this reason, intelligent people never say these 16 phrases! When someone asks you to do something or thanks you for doing something, and you respond with “no problem,” you’re implying that his or her request should have been a problem. And phrases like “it’s up to you” or “I don’t care” or “whatever you want” really don’t encourage conversation. Saying that “this will only take a minute” undermines your skills and gives the impression that you rush through tasks. Life isn’t fair… But, saying “it’s not fair” suggests that you think life is supposed to be fair, which makes you look immature and naive. While the phrase “I told you so,” is bursting with conceit and superiority. It’s childish and immature. Also, no one always or never does anything. Phrases like “you always” or “you never” make people defensive and closed off to your message. Saying “this is the way it’s always been done” makes you sound lazy and archaic. Wishing someone “good luck” certainly isn’t the end of the world, but you can do better, because this phrase implies that they need luck to succeed. Using passive phrases like “I think” or “this may be a silly idea,” instantly writes off your credibility. Just like the word ‘think’, ‘try’ sounds tentative and suggests that you lack confidence in your ability to execute the task. People don’t like to hear “I can’t” because they think it means “I won’t.” And the phrase “as I said before” makes it sound as if you’re insulted by having to repeat yourself. The bottom line is, intelligent people are highly aware. Active listening is a sign of a high emotional intelligence, and social awareness helps you avoid those awkward moments when something comes out wrong and gets misunderstood. Therefore, intelligent people never say these 16 phrases! So think smart, talk intelligent. If you enjoyed this video, you may also like: 12 Ways To Improve Communication Skills Instantly https://www.youtube.com/watch?v=HxGq1waX9kw 12 Signs You Are People Smart https://www.youtube.com/watch?v=44cggpjyOP0 How To Be Funny - 10 Tips To Improve Your Sense Of Humor https://www.youtube.com/watch?v=eF7zYRJoJFo ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose WEBSITE: http://www.brainydose.com ------------------------------------------------------------------

12 Things You’d Better Do at Night Instead of in the Morning

There are many things we do in the morning, because it seems like the perfect and only possible time for them. It turns out we make a huge mistake but you can avoid it if you follow some simple everyday rules. Note, there’s a bonus in the end of the video that explains how we can get good sleep with the help of a pencil. If you don’t eat a few hours before you go to bed, you won’t sleep well. Hunger often causes insomnia and if you go to bed without having dinner you’ll probably need a large breakfast. Evening strolls are proven to be good for health and they help cope with insomnia, according to National Sleep Foundation research. Thorough planning before bed will help you stay calm in the morning and perform all necessary actions step-by-step without wasting precious time and energy. The same is true for your outfit and lunch. Spend at least 10 minutes meditating before you go to bed. It’s important to concentrate your attention on your inner awareness. Reading is another great way to relax because plunging into a different world helps in getting rid of the stress from daily problems better than both tea and music. Brushing the hair before bed cleans away dead cells, dust, and skin fat. And a light massage with a smooth brush helps transport oxygen and nutrient rich materials to the roots. In the morning, you won’t need to style your hair in a hurry. Music: Geographer – Watch Me https://www.youtube.com/audiolibrary/music TIMESTAMPS Eating meat or cottage cheese 0:56 Walking 1:36 Thinking over an action plan for the upcoming day 2:18 Airing out you room 3:07 Preparing your lunch and outfit in advance 4:04 Doing yoga and meditating 4:42 Taking hot shower or bath 5:26 Reading something you want to remember 6:04 Eating a kiwi to sleep well 6:53 Drinking a glass of cherry juice 7:41 Brushing your hair 8:17 Analyzing the day 8:50 Bonus: a pencil can help cope with snoring and headaches 9:19 SUMMARY -It’s good to eat some meat or cottage cheese before bed because both products contain a lot of protein and tryptophan. -A stroll before bed will help you “step over” all the worries of the day and avoid insomnia and some other health problems. -Making your plans at night contributes to keeping your life in order. -Open the window in your bedroom at night to cool the air and help white fat transform into brown and improve your metabolism. -If you have your outfit and lunch prepared for the next day, it will save your time and nerves in the morning. -Evening yoga helps put our thoughts and emotions in order, relieve tension, and get us ready to greet the next day. -A change in body temperature during a hot shower creates an impulse in our body to fall asleep faster. A warm tub is actually a great way to cope with insomnia. -Your brain memorizes everything better at night. -Consuming 2 kiwi one hour before going to bed over the course of a month helps you fall asleep faster and sleep more soundly. -2 glasses of cherry juice before bed help you sleep nearly 90 more minutes a night. -Brushing the hair before bed cleans away dead cells, dust, and skin fat. -Studies show that doing a daily analysis before sleep is very useful. -During your free time, place a pencil between your teeth and hold it for 5-10 minutes. This simple exercise can help cope with snoring and also relieve a headache. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

9 Ways to Make People RESPECT You IMMEDIATELY

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Pre-planned Prolong US Government Shutdown

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There are certain things you should not do in the morning! These morning habits can ruin your mood, zap your energy, and set the stage for an unproductive rest of the day. We checked out what scientists and wellness experts had to say about making the most and the least of the first 60 minutes after you wake up. In this video, we've rounded up 12 common wake-up mistakes that you'll want to avoid!

Getting up in the morning can be a real hassle. We often start our days on autopilot and go through our morning routines. All the while forgetting about our well-being. If you ever feel like you don’t get enough done throughout the day, perhaps you’re doing some things you should not be doing in the morning.

Sometimes, these bad habits are inevitable, and some of these suggestions may seem really challenging. But, if you can keep your mornings more calm and restful, experts say you'll feel better throughout the day. Of course, not every morning is going to be perfect. But if you make some effort to avoid these morning mistakes, you might find that the remainder of the day turns out a lot better than you expected.

So, if you want to improve yourself, keep in mind the things not to do in the morning and make some changes accordingly.

How do you start your day?
Are you guilty of any of the things mentioned on this list?

Let us know in the comments below.

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